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Diana Briggs

Diana Briggs

CBT & Yoga Therapist combining the traditional practices of yoga and mindfulness with modern evidence based scientific research,  passionately working with changing the perception of spiritual , mental & physical wellbeing. 

A compassionate guide demonstrating ways to increase vitality, flexibility, strength and peace of mind through various yoga & CBT techniques. Empowering people to make positive choices to improve their overall mind body, emotions and energy.

Workshop 1

Restorative Flow Yoga

Slowing down & flowing mindfully in the moment. For everyone.

Workshop 2

Yoga Nidra with sound therapy 

Clearing the mind then calming the mind with sound bowls, chanting & guided meditation therapy. For everyone.

Contact Info


Insta: @therapeuticyogauk