Rochelle Holistic Yoga

Rochelle’s teachings are founded in the Krishnamacharya lineage, Prana Flow Vinyasa, and Yin Yoga, complemented by Meditation. And she offers practices to help you cultivate breath awareness & inner connection. These sessions/her teachings work with your natural breath pulsation to facilitate balance, find physical asana alignment through awareness, and tone your body’s energy system. Come as you are for a practice to support and challenge without generating stress. 

Workshop 1

Unfurl & move from your centre 

Prana Flow Vinyasa Yoga. 75 minutes. Adults.

Workshop 2

Energising Earth Prana Vinyasa Flow (all ages welcome)

Grounding, stability building, accessible. A great session to support and challenge without generating stress.  

Contact Info

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