Sangeeta

Namaste, I’m Sangeeta and I’m so happy to be part of the Freezone family!  My deepest prayer is to support and empower you to connect intimately with life. As explained in the ancient yoga sutras, this is an inward journey of deep connection to our truth, so that we may live in harmony with nature and from which we may emanate vibrant and perfect health.

For the last two decades I have been dedicated to studying and teaching Pranayama and Kundalini Yoga, travelling to India to study Yoga and Ayurveda with one of the great living Yogic Masters, Swami Randev Ji.

I provide a simple practical and deeply loving space to allow you to unplug from urgency, into deep trust and allowing.

Workshop 1

Pranayama

Pranayama is a transformative ancient technology that was gifted for our time to facilitate the release of emotional sub-conscious patterns, leaving a clear space for a heart that feels grounded in the present. 

Breath medicine amplifies our frequency and is the perfect antidote to the intensity of the fear-based matrix of this decade.   

In this workshop you will learn a series of breaths which you can use as a daily practice to help you upgrade your frequency to better navigate your life.  No previous experience necessary, if you can breathe, you can do it!

Please ensure you have an empty stomach (2 hours) and bring a cushion to sit on.