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Shelley Monk

My name is Shelley and I am a conscious connected breathwork facilitator from Bournemouth. CCB is a fast paced transformational breathing technique that activates the nervous system, clearing unprocessed emotion, inviting clarity, focus and creativity, the practice induces an altered state of consciousness, allowing the mind to bypass subconscious patterns creating space for integrating new ideas and intention. ideal for anyone wanting to take an active role in their own healing journey. 

Workshop 1

RESET 

A 90 minute workshop covering the many benefits of breathwork, particularly the conscious connected technique for clearing stagnant emotional baggage and unprocessed trauma. Includes a short teaching and a 45 minute active breathe fully guided to music, with space opening at the end for optional sharing, aftercare, and a warm spiced turmeric latte.

Workshop 2

RECALIBRATE

A 90 minute workshop exploring CCB’s ability to access the subconscious patterning that rules the show! Introducing new seeds of intention during the breathwork while our brain is at its most fertile and open for new suggestions. 45 minute active breathe fully guided to music followed by space for sharing, aftercare and warm spiced drink. 

Please note due to the breathwork’s activating nature neither of the workshops are suitable for children.

Contact Info

Mobile: 07568 557969

Insta: @slow_living_rebellion

FB: breathtaking life