Colette

I am a breathwork and well-being guide dedicated to helping people reconnect with the grounding, restorative power of their own breath. My approach blends mindful breathing, somatic awareness, and gentle meditation to support emotional balance, stress relief, and deeper self-connection. I believe that when we breathe with intention, we create space for clarity, presence, and meaningful inner shifts.

In my sessions, I invite individuals to slow down, tune into their bodies, and cultivate a sense of safety and ease. Whether using calming breath patterns, energizing rhythmic techniques, or quiet meditative pauses, my goal is to help people build resilience and return to a steadier state of mind.

Rooted in compassion and accessibility, my work centers on empowering others with simple, sustainable tools for daily well-being. Each practice honors the natural intelligence of the breath and encourages a more grounded, aligned way of being.

Workshop 1

Breathwork Workshop: Reset Your Mind & Body

Discover the power of intentional breathing to calm the nervous system, release stress, and boost overall wellbeing. In this workshop, you’ll learn simple yet transformative techniques you can use anytime to feel grounded, energised and more connected to yourself.

Age range: 18+ and accompanied teens 

Length (mins): 60

Workshop 2  

Conscious Breathwork Journey 

Join us for a deeply restorative breathwork experience designed to open the body, soften the mind, and release stored tension. Through guided conscious connected breathing, gentle somatic movement, and intentional relaxation, participants are invited into a space of healing, insight, and inner peace. 

Age range: 18+ and accompanied teens  

Length (mins):60  

Contact Info  

07519383999

colette.allcroft@talktalk.net