Louisa White Somatics
Louisa White: Somatic Movement Therapist & Community Dance Leader
With over 25 years of experience, Louisa White is a registered somatic movement therapist, Yoga teacher, International trainer and community dance leader. She creates dedicated dance spaces and ecstatic DJ sets across community centers and nature spaces in Hampshire. Her long-standing work with Sherborne Developmental Movement in schools has inspired Embody Play—an innovative, somatically informed family dance experience.
At FreeZone, Louisa offers a grounded, “plug-and-play” setup including 30 silent disco headsets and independent power. Her workshops facilitate a shift from a shared opening circle into a 50-minute immersive playlist of diverse world rhythms. This approach allows families to release, connect with themselves, and build joyful connections with the wider tribe. Louisa is excited to offer this work at FreeZone, co-creating magical dance experiences and being part of the festival’s unique energy.
Workshop 1
Ecstatic Somatic Family Dance (with Silent Disco Headsets) – Connection
A down-to-earth movement workshop designed for families to ground, move, and connect. We begin together in a circle, establishing a shared space before putting on the silent disco headsets. Once immersed, Louisa leads a 50-minute pre-mixed journey of diverse world rhythms, specifically curated to support a release of energy and a deeper connection to self.
The session is semi-structured; while there are light invitations to explore movement, the focus is on the music as the guide. This is a trauma-informed environment where participants are encouraged to move at their own pace—whether that’s high-energy dance or quiet exploration. With 25 years of experience in community dance, Louisa ensures a safe, inclusive atmosphere where families can build joyful connections without the pressure of “learning steps.” It’s a simple, powerful opportunity to find your own rhythm in a held community space.
Age range: All ages welcome. Family focus
Length (mins): 90 minutes
Workshop 2
Ecstatic Somatic Family Dance (with silent disco headsets) – The Collective
Following a similar flow to the first session, this second workshop focuses on the energy of moving as a wider tribe. We gather in a circle to drop in before transitioning into a 50-minute pre-mixed journey of driving global beats and uplifting rhythms. This set is designed to build collective momentum, offering families the chance to experience the “murmuration”—the wordless joy of moving together like a flock of birds.
The silent disco technology creates an intimate, focused environment, allowing for exuberant expression that remains quiet to the outside world. Louisa’s facilitation is minimal, providing a supportive container for families to explore their own physical creativity and shared joy. We finish back in the circle to close softly and integrate the experience. A high-vibe, low-pressure session for all ages, prioritising authentic movement and community belonging over performance.
Age range: Family focus. All ages welcome
Length (mins):90 mins
