Kelly

Kelly is a Somatic & Embodiment Movement facilitator, trauma informed senior yoga teacher & sauna ritual guide, whose passion lies in helping people reconnect with their inner somatic wisdom, release long-held tension & embody their innate pleasure and joy.

Kelly loves co-creating and holding spaces which allow us to be ourselves, to grow, to allow vulnerability and connect through body and heart centred practice.

Workshop 1

From Root to Sky – an embodied yoga journey 

Using somatic yoga & practices, chakra activation using voice and sound we will wake up our mind body and spirit. Starting with our feet and working our way up to our crown, expect to fully embody and enliven all that you are. 

Age range: 12+ 

Length (mins): 90 minutes

Workshop 2  

Rolling releasing and rooting

Come prepared to get playful with exploratory floor based somatic movement. Suitable for all as the practices are more about feeling, noticing, connection to our bodies and enjoyment. 

Age range: All ages welcome   

Length (mins):60 mins  

Contact Info  

www.kellycooper.net  @kellycooper_somatics