Lisa Bridge
Hi, I’m Lisa. I have been holding workshops using movement, dance, meditation, creative expression and sacred land connection for over 20 years. I set up Rainbow Shaman to offer activities to raise consciousness and self-awareness through creative and spiritual practices and inspire authentic connection to self.
I am offering two workshops this year – Developing Daily Movement and Meditation Practice and a Creative Journaling and Self-Development With The Power Stone Cards.
Look forward to seeing you and enjoying another year of festive fun at this year’s Freezone.
Workshop 1
Creative Journaling and Self-Development With The Power Stone Cards
In this workshop, we will look at how you can use the cards for journaling and in meditation to provide a meaningful way for self-expression through creative means. You will learn how they support on-going personal inner journey work by charting your progress, developing insight and supporting spiritual growth and self-discovery. Bring a journal and pen if you have one.
Age range: 14+
Length (mins): 90
Workshop 2
Developing Daily Movement and Meditation Practice
This workshop is for anyone wishing to start, or develop their meditation practice, whilst also using conscious movement to release tension to allow for easier access into finding stillness and inner peace. Grounding your energy and techniques for helping you to centre will be covered to support re-aligning body and mind to Earth and Source. Hopefully, you will gain inspiration and confidence in continuing your practice on a regular basis to experience the wonderful benefits of re-balancing and strengthening your authentic self!
Age range: 16+
Length (mins): 90
Contact Info
Insta: @rainbow_shaman
