Elena Kafanova-Harris
I have been practising yoga since 1997 and Ashtanga yoga since 2014. I try to travel regularly to the homeland of Ashtanga yoga in the city of Mysore, India, to study with the keeper of the Ashtanga yoga tradition, Sharath Jois and I teach the method in its traditional pure form, as it is still practised in India today. I continue to be amazed by the beauty, logic and thoughtfulness of the method, its ability to adapt to any body and condition. Since moving to Poole 7 years ago, it has been a great joy and privilege to share my experience and knowledge with my students in order to help improve their quality of life and health.
Workshop 1
Ashtanga Yoga
Ashtanga yoga is one of the most powerful and effective hatha yoga systems known today. The peculiarity of Ashtanga yoga is that each time the same sequence of asanas is performed, we come to see how the previous asana (body position) prepares us for the next one. At first glance, the lack of variety in asanas may seem boring, but in fact this is the uniqueness of the method: through the same sequence, we discover how different the practice is from one day to the next. It really is different every day, and yet it’s still the same!
The workshop will consist of an introduction to the first series of Ashtanga yoga, called yoga-chikitsa, which means “yoga therapy” in Sanskrit. It helps to heal the body, make it strong, flexible and resilient, and also solve therapeutic problems of the musculoskeletal system.
Age range: All ages
Length (mins): 60
Workshop 2
Slow Flow Yoga
Unwind and reconnect with this gentle, mindful yoga session designed for all levels. Slow Flow Yoga combines fluid movement with deep breathing, encouraging presence and relaxation. Expect a soothing sequence of poses held a little longer, allowing you to explore alignment, build strength, and release tension. Perfect for those seeking a calming, restorative experience to balance body and mind.
Age range: All ages
Length (mins):60
Contact Info
Insta: @yogafanova
