Shelley Monk

Everything we externally search for we can find within. Conscious connected breathwork is a powerful fully immersive practice that activates the nervous system, clearing stagnant energy it deeply connects us to our ourselves , cultivatating our innate wisdom,  enhancing our ability to self – heal and call in what we truly deserve.

Workshop 1

Release to Rise 

The first in the two part workshop focusing on the breaths ability to move stagnant emotion and clear repressed trauma  making  way for new beginnings. Releasing old outdated habits , conditioning and toxic cycles . 

Age range: Adults only .  

Length (mins): 90 mins 

Workshop 2  

Embodied expansion 

Part two of the workshop focusing on the breaths ability to move into the altered state thats aligned with calling in our deepest desires. A full embodiment of what we want to call in while we are experiencing our expanded state. 

Age range: Adults only   

Length (mins):90 mins   

Contact Info  

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