Rochelle Holistic Yoga

Rochelle’s teachings are founded in the female householder lineage of Prana Flow Vinyasa’s dance with the intelligence of our breath and synchronisation with nature’s cycles, interwoven with structured teachings of Krishnamacharya and Yin Yoga complemented by Meditation. And she offers practices to help you cultivate breath awareness & inner connection. These sessions work with your natural breath pulsation to facilitate balance, find physical asana alignment through awareness, and tone your body’s energy system. Come as you are for a practice to support and challenge without generating stress. 

Workshop 1

Prana Flow to Yin (Yoga)

Link breath with movement in a mindful embodied flow then settle closer to the earth for Yin Yoga. I will bring some extra props but if you have a pillow, block, blanket, or extra mat bring them with you.

Age range: 12+ 

Length (mins): 60

Workshop 2  

Flow n Restore (Yoga)

Begin by connecting with your breath, we will synchronise breath, movement, and awareness as a gateway to feeling aligned physically mentally and emotionally. This will be complemented with several restorative postures for deeper connection. I will bring some extra props but if you have a pillow, block, blanket, or extra mat bring them with you.

Age range: 12+  

Length (mins):60  

Contact Info  

Same as 2025