Tracey Howes

Functional Breathwork Instructor & Freediver.

Tracey is an Advanced Oxygen Advantage Instructor having trained with leading breath expert and author Patrick McKeown, Founder of the Oxygen Advantage and Buteyko Clinic.

By incorporating science-based techniques into daily practice and training programs, Tracey’s clients have transformed their breathing habits to improve sleep quality, reduce anxiety and stress, train for marathons and prepare to swim The English Channel. 

Tracey is particularly interested in how hormonal fluctuations affect women’s breathing and quality of life and is committed to sharing evidence-based research to empower her clients.

Tracey is also a certified freediver having competed at national level. Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus. This specialised training inspired Tracey to expand her knowledge of functional breathwork for improved health, wellbeing and performance.

Tracey teaches online and in-person, is a regular podcast guest and hosts classes and retreats locally. 

Workshop 1

Breath and Gong with Tracey Howes & Rich Hale

Breathwork and gongs are sympathetically combined to promote your gentle Freezone awakening into summer.  We’ll start our journey with a subtle soundtrack as we prepare our bodies and minds with deeply relaxing breathwork by Tracey.  Rich will then curate a soundscape of vibrational sound as you drift seamlessly into an altered state of consciousness.  Afterwards, we’ll share and hold space for quiet reflection.

Age range: all ages welcome 

Length (mins): 60min 

Contact Info  

@bluebreathwork / @gong.sprite  / www.breathandgong.com