Amy Mateo

Yoga therapist Amy Mateo based in Bournemouth has been practicing yoga for over 20 years and teaching for 8.
Yoga is my coping mechanism for life! Without it I feel moody, impatient and stressed. It radically changes how I feel and respond. 
My practice has also got me through some of the most intense experiences from grief and loss to pregnancy and childbirth and all the serious life stuff in between. So I love the practice and philosophy with all my heart, and how the ongoing teachings help keep me on the ‘straighter and narrower’! Through fostering a deeper connection to my body Yoga also helps me feel radically better and freer physically and encourages me to make more informed, healthier choices. Yoga is empowering and can be life changing.
I love working intuitively, adapting and shaping the practice to meet the unique needs of any student I’m privileged to guide, in a down-to-earth and easily accessible way so they feel at ease and encouraged to practice and experience the benefits.

Workshop 1

Yoga for Huge Hearts & Happy Hips

A heart expanding, hip mobilising yoga practice; leaving us feeling energised, mobilised, and motivated!  

Age range: All welcome  

Length (mins): 60

Workshop 2  

Let’s get Twisty

Yoga to ignite the fire in our bellies and fan our fabulous flames! 

Age range: All welcome.   

Length (mins): 60   

Contact Info  

Insta: @amymateo 

Facebook group – sounds like yoga