Carina George
The teachings of Carina are raw, powerful and sharply intuitive as their source is channelled from the teachings of Nature and love.
Carina originally hails from a dance and movement background having performed and studied Contemporary dance. Her yoga journey began after being introduced to yoga 12 years ago, she then completely fell in love with it. In addition to achieving a stronger, more supple body, she loved the feeling she had after completing a class, the freedom, the focus and the peace of mind it gave her both on and off the mat.
“For me, it is sometimes just turning up on the mat and becoming present. Yoga has taught me how to become present in my life and the importance of breath and stillness, not only on the mat but off the mat too.”
She has been lucky enough to attend various workshops led by Ajay Kumar, attend yoga retreats around the world and spend a month a year in Mysore, India exploring her own practice under the teachings of Vinay Kumar and Ajay Kumar at their Ashram.
She is passionate about making yoga accessible yet challenging and connecting her students to the practice’s higher purpose as a vehicle for becoming present and accepting whatever is going on.
Her uplifting classes take students on a creative journey, exploring the use of breath, body and awareness to create a beautiful flowing practice lead with pure love. Carina’s classes are unique with a mixture of embodied movement, organic flow and use of breath and stillness to leave you feeling light yet empowered and connected to your true being.
Workshop 1 & 2
Embodied movement and meditation
Our bodies are our vessels through which we navigate our lives. I believe that our physical form is inherently connected to our psychological, emotional, and spiritual selves. The physical is the mental, the emotional, and the spiritual.
When we slow down we centre in, we become more connected to the body, the mind, the spirit. We bring intention to our practice, tap into deeper awareness and proprioception, and the movement transforms into meditation.
This class will take you on a journey of self discovery, and a chance to tap into your core being. Having no expectations of your practice and a time to truly tune in to your own inner world and navigate through with support whatever arises within the session.
Contact Info
Web: www.carinageorgeyoga.com
Insta: @carinageorgeyoga
